Good sleep is the foundation for learning, memory, focus, and mood. Whether you’re in school, college, or university, balancing classes, assignments, and social life can be tricky — but prioritizing sleep pays off.

🌙 1. Set Up a Study-Friendly Sleep Space

• Keep your bedroom quiet, dark, and cool.

• Use your bed only for sleep to strengthen the sleep association.

• Remove distractions (phones, gaming devices) at night.

⏰ 2. Maintain a Consistent Schedule

• Aim for 7–9 hours of sleep per night.

• Go to bed and wake up at similar times daily, even on weekends.

• Use short, strategic naps (20–30 mins) to recharge.

🌆 3. Pre-Sleep Routine

• Limit screens and social media at least 30–60 minutes before sleep.

• Relax with reading, light music, or gentle stretches.

• Avoid caffeine in the late afternoon and evening.

🧘 4. Sleep for Peak Performance

• Take study breaks to prevent mental fatigue.

• Exercise regularly — even 20 minutes of walking improves sleep quality.

• Manage stress with mindfulness, journaling, or meditation.

📈 5. Monitor & Adjust

• Keep a sleep diary to track patterns and see how different habits affect your sleep.

• Adjust your environment or routine if you notice daytime fatigue or difficulty concentrating.

💡 Pro Tip: Use blue-light filters or “night mode” on devices in the evenings to reduce melatonin suppression.

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The Founding Team - India

Neil - IHM Mumbai, India

Ivy - IIT Kanpur, India